Health & Wellness
Katie Maycock | Anxiety and Digestive Health Specialist Burnout is something that changed the way I work, relax, exercise, eat, drink… It has changed nearly every aspect of my life. Burnout is becoming more common within the workplace. A new Gallup report mentioned...read more
James Kelley, Ph.D. Does your organization have the conditions to share knowledge freely? Does the culture of innovation flow in your organization? What about group identity, it is strong? This week's BLOG focuses on the impact of Authentic Leadership on knowledge...read more
Sleep coach, speaker and author of The Sleep Deep Method. Insomnia and other sleep problems can affect any of us, and are becoming increasingly common among busy professionals. Excluding those with an underlying medical condition, many of us simply need a better...read more
How many of us wake up each morning rushing? There always seems to be so much to get done before leaving the house. Often our mornings feel so short in time, we have just enough time to grab a coffee, get ready and rush out of the door to head to work, drop the kids...read more
Katie Maycock | Anxiety and Digestive Health Specialist Can stress ever FEEL like a positive? Stress impacts the body negatively, but are there times when it can be perceived as a positive? Can we trick our minds? Let's break down how stress can be perceived as...read more
With all our best intentions and hopes, why is it so hard to keep up and succeed with the New Year’s resolutions? After all, we wish the good things: eating less to lose weight, quitting smoking, drinking less, exercise more to look better, meditate to ditch...read more
Beatrix A Schmidt - Sleep Coach, Speaker and Author of The Sleep Deep Method. Sleeping well at night has many benefits from healthy body weight, emotional stability to increased intellectual capacity as well as daytime productivity. All of these will impact your...read more
“So, you’re a Type A Professional? Of course! You live for your job and you love the adrenaline rush that you get from being busy. You feel more productive the more work you have. You experience another level of mental clarity that comes…read more
Katie Maycock | Anxiety and Digestive Health Specialist The Importance Of A Morning Routine! Mornings should be filled with relaxation, meditation, exercise and gently easing into the day. Sounds nice right? This is what every single morning looks like for the average...read more
Hold on a minute…next time you look at your phone just check your posture. You might find that you are putting an extra 27 kg of stress on your neck muscles and cervical vertebra. New research has revealed that a 60-degree downward tilt of the head exerts 27kg of stress on the neck. A mere 15-degreeread more
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