Health & Wellness
Beatrix A Schmidt | Sleep coach, speaker and author of The Sleep Deep Method. According to various recent research and survey results, in the UK alone approximately 1 in 3 people struggle with insomnia or other sleep issues. Why should you care? At first glance, you...read more
Katie Maycock | Anxiety and Digestive Health Specialist There are times when stress can benefit you in the workplace. There are times when stress will limit you. There are times when stress will destroy you. I do a lot of corporate talks. There is always a...read more
Katie Maycock | Anxiety and Digestive Health Specialist Burnout is something that changed the way I work, relax, exercise, eat, drink… It has changed nearly every aspect of my life. Burnout is becoming more common within the workplace. A new Gallup report mentioned...read more
James Kelley, Ph.D. Does your organization have the conditions to share knowledge freely? Does the culture of innovation flow in your organization? What about group identity, it is strong? This week's BLOG focuses on the impact of Authentic Leadership on knowledge...read more
Sleep coach, speaker and author of The Sleep Deep Method. Insomnia and other sleep problems can affect any of us, and are becoming increasingly common among busy professionals. Excluding those with an underlying medical condition, many of us simply need a better...read more
How many of us wake up each morning rushing? There always seems to be so much to get done before leaving the house. Often our mornings feel so short in time, we have just enough time to grab a coffee, get ready and rush out of the door to head to work, drop the kids...read more
Katie Maycock | Anxiety and Digestive Health Specialist Can stress ever FEEL like a positive? Stress impacts the body negatively, but are there times when it can be perceived as a positive? Can we trick our minds? Let's break down how stress can be perceived as...read more
With all our best intentions and hopes, why is it so hard to keep up and succeed with the New Year’s resolutions? After all, we wish the good things: eating less to lose weight, quitting smoking, drinking less, exercise more to look better, meditate to ditch...read more
Beatrix A Schmidt - Sleep Coach, Speaker and Author of The Sleep Deep Method. Sleeping well at night has many benefits from healthy body weight, emotional stability to increased intellectual capacity as well as daytime productivity. All of these will impact your...read more
“So, you’re a Type A Professional? Of course! You live for your job and you love the adrenaline rush that you get from being busy. You feel more productive the more work you have. You experience another level of mental clarity that comes…read more
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