Health & Wellness

Are you a Mindful Leader?

Are you a Mindful Leader?

“Mindfulness is a state of being fully present, aware of oneself and other people, and sensitive to one's reactions to stressful situations. Leaders who are mindful tend to be more effective in understanding and relating to others and motivating them toward shared...

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Four Causes Of Burnout

Four Causes Of Burnout

Okay, so if you haven't heard, the World Health Organisation (WHO) has said that burnout can be medically diagnosed. Which is pretty crazy if you think about it, working too hard a medical diagnosis? This is where the lines could become blurred.  Burnout is a...

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