Health & Wellness

“Mindfulness is a state of being fully present, aware of oneself and other people, and sensitive to one's reactions to stressful situations. Leaders who are mindful tend to be more effective in understanding and relating to others and motivating them toward shared...

Let's be honest, most of us, at some time or another haven't had our act together. It's tough. We can have a lot of commitments, whether it's work, children, family, goals, health, fitness... The list goes on. Having everything together isn't always easy. However, not...

“Choose a job you love, and you will never have to work a day in your life.” Confucius Many people grow up hearing that positivity is key. Unfortunately, as we grow up, it can be harder and harder to be positive. Life has many snags and issues that we all must learn...

Okay, so if you haven't heard, the World Health Organisation (WHO) has said that burnout can be medically diagnosed. Which is pretty crazy if you think about it, working too hard a medical diagnosis? This is where the lines could become blurred.  Burnout is a...

Beatrix A Schmidt | Sleep coach, speaker and author of The Sleep Deep Method. According to various recent research and survey results, in the UK alone approximately 1 in 3 people struggle with insomnia or other sleep issues. Why should you care? At first glance, you...

Katie Maycock | Anxiety and Digestive Health Specialist There are times when stress can benefit you in the workplace. There are times when stress will limit you. There are times when stress will destroy you.  I do a lot of corporate talks. There is always a...

Katie Maycock | Anxiety and Digestive Health Specialist Burnout is something that changed the way I work, relax, exercise, eat, drink… It has changed nearly every aspect of my life. Burnout is becoming more common within the workplace. A new Gallup report mentioned...

James Kelley, Ph.D. Does your organization have the conditions to share knowledge freely? Does the culture of innovation flow in your organization? What about group identity, it is strong?  This week's BLOG focuses on the impact of Authentic Leadership on knowledge...

Sleep coach, speaker and author of The Sleep Deep Method. Insomnia and other sleep problems can affect any of us, and are becoming increasingly common among busy professionals.  Excluding those with an underlying medical condition, many of us simply need a better...

How many of us wake up each morning rushing? There always seems to be so much to get done before leaving the house. Often our mornings feel so short in time, we have just enough time to grab a coffee, get ready and rush out of the door to head to work, drop the kids...