Health & Wellness
Katie Maycock | Anxiety and Digestive Health Specialist Can stress ever FEEL like a positive? Stress impacts the body negatively, but are there times when it can be perceived as a positive? Can we trick our minds? Let's break down how stress can be perceived as...read more
With all our best intentions and hopes, why is it so hard to keep up and succeed with the New Year’s resolutions? After all, we wish the good things: eating less to lose weight, quitting smoking, drinking less, exercise more to look better, meditate to ditch...read more
Beatrix A Schmidt - Sleep Coach, Speaker and Author of The Sleep Deep Method. Sleeping well at night has many benefits from healthy body weight, emotional stability to increased intellectual capacity as well as daytime productivity. All of these will impact your...read more
“So, you’re a Type A Professional? Of course! You live for your job and you love the adrenaline rush that you get from being busy. You feel more productive the more work you have. You experience another level of mental clarity that comes…read more
Katie Maycock | Anxiety and Digestive Health Specialist The Importance Of A Morning Routine! Mornings should be filled with relaxation, meditation, exercise and gently easing into the day. Sounds nice right? This is what every single morning looks like for the average...read more
Hold on a minute…next time you look at your phone just check your posture. You might find that you are putting an extra 27 kg of stress on your neck muscles and cervical vertebra. New research has revealed that a 60-degree downward tilt of the head exerts 27kg of stress on the neck. A mere 15-degreeread more
Feeling a little sedentary? Time to take care of your body even when you are in the office all day. As I sit at the computer and start to write, it becomes apparent that all that eating and partying during the holidays definitely took its toll this year. Now, of course, it’s time to get back…read more
There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner. One psychologist at Duke University has researched the...read more
Getting enough sleep (about seven and a half to eight hours per night) is important for mental and physical health. The article presents some tips for improving sleep. How important is sleep? Sleep is very important. Without an adequate amount of sleep…read more
We’ve all heard that breakfast is the most important meal of the day, but just how important is it for your productivity? By the time you wake up you likely haven’t eaten for 10 or 12 hours…read more
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